Yoga

Compassion, or karuna as it’s known among yogis, is a key element of the spiritual path. Here, five yoga teachers share how they bring compassion to their life and practice.

Want to know more about chakra exploration through yoga? In this article, we offer yoga practices aimed at balancing the heart and upper chakras.

Yoga’s fifth limb, pratyahara, means withdrawal of the sense and is an important step along the path to bliss.

This month, give yourself time to slow down, nurture yourself, practise yoga, meditate and align with the yin nature of this season.

Deep breathing and a focus on slow movements, all told with an uplifting story. Yoga is a great way to prepare kids for sleep, even when they’re energetic.

Ahimsa is the practice of nonviolence in thought, word and deed toward others, the environment and yourself.

Understanding and balancing the seven chakras is an important key to achieving health and harmony in your life. In the first of our two-part series, we look at the lower three.

Are you confused about what body part goes where in asana? Don’t feel disillusioned by your yoga practice — relax into your inner knowing by asking yourself six questions.

When following a spiritual path, it’s easy to get caught up in comparison and self-doubt. Yoga can help with that.

As you start to take yoga beyond the mat, you’ll soon realise that a loving connection is all you need.

Salute to the sun is a familiar sequence, but the moon has a salutation, too, and helps you find delight, gentleness and peace.

“Ego” isn’t considered a positive thing yet it serves an important role and, when you befriend it, you may just glimpse the true, universal essence that lies beneath.