Yoga

We all want to be happy — and yoga teaches that we all have the inner resources to cultivate gratitude, practise contentment and happiness right now. Here’s how.

Breast cancer patient who practise yoga at least twice a week have better sleep quality.

Can yoga bridge the gap between the fortunate and the less fortunate? Founders of Australian yoga charities discuss what selfless service truly means.

Travel offers a wonderful opportunity to discover new places and cultures. Plus, it offers the chance to meaningfully engage with and serve others and the planet.

Discover how yoga can improve your emotional health, concentration, focus and memory.

Classical texts offer guidelines for living a yogic life but these 1000-year-old writings can be difficult to wrap your head around. Here, we outline yoga’s essential philosophies for living a more soulful, fulfilling life.

Do you ever wonder why your yoga teachers use Sanskrit for yogic chants, meditations and more? Find out.

For glowing skin that radiates good health, nourish and nurture yourself on the inside with nutritious food and time-honoured self-care practices.

Yin and restorative yoga are both slow, soothing styles with the power to relax body and mind, but they’re not one and the same. Find out how they differ and which is best for you.

Learn how to tame your thoughts and focus on just one thing for a peaceful meditation practice.

Yoga causes musculoskeletal pain and exacerbates other injuries, a study reports.Does yoga cause more pain?

Are you curious about what yoga can teach you? Here, five well-known yoga teachers share what they’ve learnt.