Yoga

A study compares the effects of meditation and hatha yoga on our brain function, energy levels and mood.

Many of our everyday tasks leave our bodies in an unnatural forward bend. This simple yoga pose will help counter this as you open up, lift and refresh the whole body and mind.

Adopting a playful yogic approach to your spiritual and wellness journey can bring help foster a lighter, more connected, more conscious way of living.

Becoming a yoga teacher helped one reader to quieten her inner critic and feel welcome in an often image-driven environment.

“Clean living” may be trending but yogis were teaching practices to purify heart, body and mind aeons ago. What is saucha and how can you live it? Read on…

Setting aside 5–10 minutes a day for a yogic practice can help you to sow the seeds of bliss so more may grow.

Is it possible to live your life’s purpose, your dharma, in this world of distractions? These two yogis take an in-depth look.

Have you hit that mid-morning or mid-afternoon slump? Learn a simple breathing technique to boost your energy levels.

Nurture yourself through winter’s colder, darker days with warming, nourishing, invigorating practices for body, mind and spirit.

Find it tough to catch enough ZZZs? Restorative yoga can make falling asleep easier, improve the quality of your sleep and also act as a rejuvenator throughout your day.

Food is energy and, while yoga warns not to obsess about diet, eating in a conscious, ethical, harmonious way can help you on the yogic path.

Help your kids settle to sleep with this soothing bedtime meditation script.