Yoga

Yoga and aerobic exercise interventions did not significantly reduce sleep disturbances among midlife women who were experiencing hot flashes.

Discover how to stay cool, calm and joyful all season long by living in harmony with nature’s cycles.

Yoga may be beneficial for chronic lower back pain, study reveals.

Bring an awareness of your heart’s desires and true nature into your yoga practice and manifest an authentic, meaningful life.

Just one hour of yoga can reduce high blood pressure and associated risks of stroke and coronary heart disease.

Feeling stressed, hot and frazzled this silly season? Try viparita karani to cultivate cool and calm.

While the inability to embrace yourself as you are can be deep-rooted, yoga can help foster greater self-acceptance and inner peace.

If you love the outdoors just as much as you love spending time on the mat, a holistic holiday that combines yoga and meditation with adventures in nature might just take your fancy.

Learn a relaxation technique that will help relax your physical and mental tensions as well as promote sleep and a sense of calm.

Your quality of life is directly related to your mind-state, so simply taking the time to calm that monkey mind can help enrich your existence.

Are work commitments and a never-ending to-do list grinding you down? Practise the yoga of conscious choice for greater ease and balance.

Every body is a yoga body — and this valuable practice can help you make peace with yours.