Yoga

Yoga has an ancient lineage but it is also ever-evolving. Here, we explore five emerging trends for thoroughly modern yogis.

Discover the basics of the bandhas, or yoga locks, as well as how to start integrating them into your practice.

Try this easy meditation using sounds as a focus to cultivate a calm mind.

Discover how to develop a practice that soothes your whole self through harnessing the power of an intention.

Are you a cranky commuter? Here’s how to fuel your next car trip with calm.

Yoga offers wonderful benefits for your spine, but to fully appreciate them it’s important to move mindfully and honour the natural curvatures of your spine.

Do you feel like you are losing control over your life? Are you worried, stressed, tense, irritable and moody? You are not alone. Here are our powerful natural ways to de-stress.

Restorative yoga is the chilled-out, relaxed cousin of the more vigorous styles of yoga.

When challenging winds disturb the waters below you, your yoga practice can help you better ride the waves and chart a calmer route.

Calm your lower back with the apanasana, or knees to chest pose, a user-friendly posture that also soothes the digestive system and lengthens out the spine.

Yoga and meditation can reduce your risk of developing dementia.

Yoga’s wonderful ability to help unravel, soften and soothe both muscular and mental tensions make it valuable for conquering headaches.