Break-ups: Helping a friend through the break-up blues
A relationship break-up can require a lot of support, with friends often the first people involved in the healing process....
Why social connection is a matter of survival
Social connection is a matter of survival not preference. Our clever evolutionary design has urged us to connect, ensuring the...
Satsangh – the company of the good and its importance
Satsangh is a Sanskrit word meaning a sacred gathering or being in the company of good people. It is important...
How to fall in love again
Why is it that once new love fades in a romantic relationship, it can sometimes feel like you are sleeping...
Fostering stronger relationships through the art of letter writing
If you only hold a pen to scrawl out your shopping list and the contents of your letterbox are solely...
Which of the 3 main psychological archetypes are you?
A triad of roles — the Persecutor, the Rescuer and the Victim — dominate many human interactions. Identify which role...
Is it time to detox your relationships?
Unhealthy, toxic relationships can cause you real emotional and physical harm. So it’s time to detox those relationships that are...
We take a look at how to overcome feelings of guilt
Whatever circumstance or behaviour led you to feel it, guilt is an emotion that needs to be dealt with in...
Loneliness and how we can rebuild our lost connections
Our sense of loneliness is increasing in the developed world, with negative repercussions for our mental, physical, social and economic...
How to manage money matters in your relationship
Finances can stir up an array of tension when love is thrown in the mix. Find out how to manage...
Creating healthy relationships between generations
Protectors of our past and keepers of family traditions, grandparents play a vital role in families. By sharing unconditional love,...
The healing power of touch
Loving, intentional touch does more than de-stress. It’s imperative to one’s emotional and cognitive growth and, in the early stages...
Do you want to connect with your teen? Try conscious parenting
It’s time for teen spirit. If you want to connect with your teenager and guide them through their next chapter...
Finding your tribe
A strong support network is integral to your health and wellbeing. These people are likeminded souls who accept, support and...
Kids prefer friends who have a familiar accent
Children tend to be friends with those kids who have a similar local accent as they have.