How to find balance and ease on the endless quest to be your 'best self'
In the endless quest to be your best self, is it possible that you are missing some of the best...
How to harness the power of discipline to help you thrive
If you view the notion of discipline in a positive light, it can become an ally to help you to...
Does smiling actually make people feel happier? We take a look at the research.
Conventional wisdom tells us that you can feel a little happier if you simply smile, but is this research verified?...
Everything you need to know about resistance and how to overcome it
Carl Jung’s wise words “what we resist persists” couldn’t be truer. Transcend your resistance by courageously stepping outside your comfort...
How to harness the power of imagination to create the life you want
Create the life you want from within by harnessing the power of your imagination.
Compassion Focused Therapy for anxiety and low self-esteem
If you’re suffering from anxiety, depression or low-self-esteem, then Compassion Focused Therapy (CFT) could help. It involves redirecting your compassionate...
5 ways Stoicism can help ease anxiety
Anxiety is epidemic in the modern digital age but it is far from an exclusively modern problem. Anxiety is part...
10 ways to create goals with soul
Deep inner yearnings are hard to identify in the business of the mind, but tuning in to your wisdom and...
Understanding the amygdala hijack
While you are responsible for your feelings, perhaps a deeper question to ask is what is responsible for the emotions...
11 ways to meditate in under a minute
Alexx Stuart shows us how to meditate and stay mindful even when life gets busy. Here are 11 ways to...
The Placebo Effect
The placebo response offers an opportunity to embrace the potential of mind-body medicine. So can mind really move matter?
How to unleash your creative expression through vulnerability
Allow your creative side to roam free by tuning inwards and harnessing the power of your courage, vulnerability and willingness...
When should’s not good
“Should” is an insidious notion often fraught with expectations, obligations and distress. Free yourself from “shoulds” by becoming aware of...
What’s in a colour?
Pigments are powerful. From revealing your personality to influencing your mood, there really is more to colour than meets the...
8 simple ways to create a spacious mind
Space is a hot commodity, and not just in real estate. Creating space in your mind can be conducive to...