Stop cravings with mindfulness
Some mindfulness strategies may help reduce cravings by occupying our short term memory.
To punish or to support - our brain decides
Researchers uncover that the brain finds it more rewarding to punish the wrongdoer than support the victim.
Mindfulness for busy people
Some simple mindfulness techniques by internationally recognised life strategist Simonne Lee to help you stop, pause and connect in your daily life.
How mindfulness helps software engineers
Mindfulness practice shows a great improvement in solving software engineering problems efficiently.
How our eyes help us recall images
The same eye movement and neural activity take place when we recall an image as when we first saw that...
Learn how to regain your brain after burnout
Do you have "burnout brain"? A brain that's tired, stressed, overworked and unable to think clearly and creatively? Snap out...
So long stress! How to turn your bath into a calming oasis
Discover how taking a bath can boost relaxation for your mind, body and spirit.