Embracing hope to create a better mindset and future
It is the notion of hope that makes it possible to create a better future. Even when times are gloomy,...
Mindful morning rituals to kick-start your day
A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function...
Finding joy and magic in the mundane
Joy is not frivolous; it’s necessary to staying sane in turbulent times — and you don’t have to look far...
Softening into stillness through meditation teacher training
The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here's a peek into a...
How to improve your mental and emotional wellbeing
Here’s what the latest research shows you can do to overcome depression, anxiety and other psychological problems, and enhance your...
The power of intention — using the unconscious to establish personal power
I’ll never forget this moment when I became even more aware of my intentions. “Okay, let’s run through our intentions....
The secret to Afformations
What I have learned in recent times is that affirmations combined with a question provide powerful language to the unconscious...
The psychology of toilet paper hoarding, rituals to ease anxiety and other interesting slices of life
We take a look at the latest findings for the mind and spirit, from hoarding psychology to anti-anxiety rituals and...
The ultimate self-care guide for the modern yogi
From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.
Are your eyes the window to your soul or to your mind? We take a look at the latest in health and wellness
Are your eyes really the window to your soul? What are the colours of your emotions? We take a look...
Looking to add more calm, ease and contentment to your life? Try Zen meditation
Cultivating a meditation practice around Zen philosophy can invite more calm, ease and contentment into your yoga practice.
The art of finding peace in solitude
Mastering the art of solitude has a range of potentially life-changing rewards if you can learn to embrace it. Here...
How does your perfume affect your mood?
The sense of smell is the only sense that has a direct link to the brain, it does not...
Is anxiety your spirit's way of guiding you on your life journey?
On a spiritual level, anxiety has the power to transform your life. Look closely at the lessons your anxiety may...