Trauma is often not understood or treated properly but can be healed
Trauma can be healed by pulling out the seeds that were planted then empowering you with the tools that remove...
‘Each for equal’: diversity from the inside
Diversity is not only important for your gut microbiome, it’s also important that we embrace a diverse society and diverse...
10 ways to practise self-care
We take care of our physical bodies without even thinking, but we’re not always so good at taking the same...
The healing power of the ocean
Oceans produce half of the world’s oxygen and absorb one-third of human-caused carbon dioxide emissions. Who doesn’t love a stroll...
Living through a miscarriage
As she grieved the loss of her unborn child, one reader was surprised to find it brought an unexpected sense...
How to build your psychological courage
Psychological courage involves facing a deep-seated fear of acknowledging and accepting your faults and vulnerabilities. We look at how you...
Find out why imagining is good for you
Daydreaming and allowing your imagination to run free is not only an effective way to creatively problem solve, it’s also...
Why social media is making you compare and despair
Social media can often make us feel inadequate or not good enough. Do you want to move away from comparison...
4 ways to bring more kindness into the world
By making simple yet deliberate changes to the way you interact with the world around you, you have an opportunity...
What does daydreaming say about you?
Daydreaming and allowing your imagination to run free is not only an effective way to creatively problem solve, it’s also...
Don't like change? Here are 5 ways to deal with change mindfully
When change happens in life, it can be a shock or a more subtle shifting under the surface. Either way,...
How to find stillness when you’re too busy to stop
Finding opportunities for stillness throughout your day helps soothe the nervous system for optimal health.
How to embrace your vulnerabilities and ask for help when you need it most
Needing help is not a weakness. Learn how to step beyond society’s love affair with self-reliance and embrace your vulnerabilities.
Do you medicalise your emotions? Discover how to stop fixing and start feeling
By medicalising your emotions, you reduce or minimise your true self and look to problem solve rather than to understand...
One WellBeing reader shares how he turned personal trauma into creativity
By learning to surrender, one reader discovered he could transmute his darkness into creativity and peace.