Why social connection is a matter of survival
Social connection is a matter of survival not preference. Our clever evolutionary design has urged us to connect, ensuring the...
The upside of anger
Anger often gets a bad rap, but sometimes it’s critical for you to get mad.
The healing power of a humble cup of tea
For thousands of years tea has been revered for its positive effects on the body. Drunk in ancient times not...
Mindful strategies to manage iso-anxiety
We're all marinating in a lot of uncertainty, stress and pressure right now. Yes, our stories are all different and...
The psychology of fake news and other interesting slices of life
Interesting slices of life, from the effect of bad dreams to the psychology of fake news.
The art of adaptability
In a rapidly changing environment, it is no longer about survival of the fittest or the fastest, but rather survival...
Trauma is often not understood or treated properly but can be healed
Trauma can be healed by pulling out the seeds that were planted then empowering you with the tools that remove...
‘Each for equal’: diversity from the inside
Diversity is not only important for your gut microbiome, it’s also important that we embrace a diverse society and diverse...
10 ways to practise self-care
We take care of our physical bodies without even thinking, but we’re not always so good at taking the same...
The healing power of the ocean
Oceans produce half of the world’s oxygen and absorb one-third of human-caused carbon dioxide emissions. Who doesn’t love a stroll...
Living through a miscarriage
As she grieved the loss of her unborn child, one reader was surprised to find it brought an unexpected sense...
How to build your psychological courage
Psychological courage involves facing a deep-seated fear of acknowledging and accepting your faults and vulnerabilities. We look at how you...
Find out why imagining is good for you
Daydreaming and allowing your imagination to run free is not only an effective way to creatively problem solve, it’s also...
Why social media is making you compare and despair
Social media can often make us feel inadequate or not good enough. Do you want to move away from comparison...
4 ways to bring more kindness into the world
By making simple yet deliberate changes to the way you interact with the world around you, you have an opportunity...