Learn how to cope with criticism and take it in your stride
Criticism is an inevitable component of life, but being prepared for it, and having strategies to deal with it, can...
The bad news blues: Navigating climate anxiety
As doubt about climate change has diminished, it has been replaced by panic, anxiety, resignation, fatigue, guilt, outrage and disconnect....
Kintsugi: The art of being broken
The ancient Japanese art of kintsugi — which repairs broken ceramics with gold to make them stronger and more beautiful...
The psychology of white lies and other interesting slices of life
Most people don’t lie on a daily basis, but the most common types of lies are “white lies”, exaggerations, hiding...
7 mindful acts to do while the kettle boils
Here’s a list of mindful acts you can do to benefit your health, life and planet in the three minutes...
Why social connection is a matter of survival
Social connection is a matter of survival not preference. Our clever evolutionary design has urged us to connect, ensuring the...
The upside of anger
Anger often gets a bad rap, but sometimes it’s critical for you to get mad.
The healing power of a humble cup of tea
For thousands of years tea has been revered for its positive effects on the body. Drunk in ancient times not...
Mindful strategies to manage iso-anxiety
We're all marinating in a lot of uncertainty, stress and pressure right now. Yes, our stories are all different and...
The psychology of fake news and other interesting slices of life
Interesting slices of life, from the effect of bad dreams to the psychology of fake news.
The art of adaptability
In a rapidly changing environment, it is no longer about survival of the fittest or the fastest, but rather survival...
Trauma is often not understood or treated properly but can be healed
Trauma can be healed by pulling out the seeds that were planted then empowering you with the tools that remove...
‘Each for equal’: diversity from the inside
Diversity is not only important for your gut microbiome, it’s also important that we embrace a diverse society and diverse...
10 ways to practise self-care
We take care of our physical bodies without even thinking, but we’re not always so good at taking the same...
The healing power of the ocean
Oceans produce half of the world’s oxygen and absorb one-third of human-caused carbon dioxide emissions. Who doesn’t love a stroll...