Layne Beachley: Surfing and serving the waves of life
Layne Beachley has battled many demons, but through it all she has developed a powerful philosophy to share with those...
Discovering Ayurveda at Byron Yoga Centre
After a retreat at the Byron Yoga Centre, not only did we understand Ayurvedic living on a deeper level, we...
Struggling with insomnia or anxiety? Valerian root may help
Looking for a natural alternative to ease your insomnia and anxiety? The medicinal and calming benefits of valerian may be...
8 ways to retain a youthful attitude
Growing older is a rite of passage and worthy of celebrating. Discover eight things you can do to retain a...
Healthy habits to a curate mindful morning routine
You don’t have to be a morning person to create a mindful morning routine. By working with your body clock...
Tania de Jong talks music, philanthropy and mental health
With the voice of an angel, heart of a lion and soul of a mystic, Tania de Jong leads a...
Hike yourself happy: The benefits of nature therapy
Looking for an antidote for depression and anxiety that involves a pair of sturdy shoes and not much else? Nature...
The rise of the sober curious generation
In a society that has long treated alcohol as a dichotomy, a new wave of "sober curious" people are searching...
Life, death and the power of perspective
One WellBeing reader shares how witnessing a fatal shark attack changed her perspective on life, death and other matters beyond...
Mastering the art of stillness through yoga and mindfulness
Feeling overwhelmed? We explore the benefits of finding stillness through yoga and mindfulness rituals in a world that won’t stop...
Feeling unsafe online? Here's how to stay safe and maintain healthy digital habits
The World Wide Web can expose you and your family real-world dangers and health issues. Discover what the experts say...
Embracing hope to create a better mindset and future
It is the notion of hope that makes it possible to create a better future. Even when times are gloomy,...
Mindful morning rituals to kick-start your day
A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function...
Finding joy and magic in the mundane
Joy is not frivolous; it’s necessary to staying sane in turbulent times — and you don’t have to look far...
Softening into stillness through meditation teacher training
The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here's a peek into a...