WellBeing reader Jane Turner shares the healing power of writing
WellBeing reader Jane Turner tells how the process of writing her story down has helped release pain and trauma from her past.
How do people make moral judgments?
A new study shows how people make moral judgments regularly.
Why it can be difficult to exercise regularly
You struggle to exercise regularly because your brain is innately attracted to sedentary behaviours.
Disagreeable individuals benefit most from compassion training
Disagreeable individuals, who are least likely to be kind, benefit most from compassion training.
Email demands affect leadership skills at work
Email demands affect leadership skills in bosses, subsequently impacting employee performance.
Mindfulness reduces pain sensitivity
Mindfulness reduces pain sensitivity in people and as a result, they feel less pain.
5 ways to tap into the "flow state"
The flow state is a unique state of consciousness that allows you to feel and perform your best. By tapping...