Importance of high-quality recess for children

Recess periods offer great benefits to children, but those benefits depend on the quality of recess experience.

Compassion training helps reduce distress

Just two weeks of compassion meditation training may reduce the distress a person feels when witnessing another's suffering.

Managing your most enduring regrets

People regret failing to fulfil their goals and aspirations more than they regret failing to fulfil their obligations and responsibilities.

This is how meditation sharpens attention and boosts brain health

Meditation and breath-focussed practices strengthen our ability to focus on tasks and helps the brain grow new connections.

Can mindfulness in a workplace reduce conflict and stress? We take a look

A new research shows that introducing team mindfulness in a workplace can reduce conflict and personal judgement.

Kids tell us what food they like or dislike with emojis

Emojis can be used to accurately measure what kids feel about food, products and other experiences.

Rest and remember better

We can remember finer details of new things we learn, when we take a 10 minute rest.