Learning the art of self-love
Loving yourself can have a negative connotation, but in fact self-love is the basis of all other loving and living...
Rituals for loneliness, deciphering fake news and more insights into the latest psychology
Looking for ways to relieve your loneliness? Interested in how to decipher fake news from real? We explore all this...
The power of quantum languaging
Are you choosing your words or are your words choosing your reality? Here, we explore how quantum languaging is a...
The power of podcasts and audio storytelling
The monumental rise of podcasts in recent years is something to behold, but where exactly does the power of podcasts...
To be, not to do: A moment of stillness as an act of self-care
The art of being is learning to let go of the external and embrace the internal. Discover how to cultivate...
Yoga for truth and honesty
Honesty is at the heart of being a yogi. Here, we walk the eight-limbed path of yoga and find out...
10 happy habits to embrace each day
Happiness is something we all want, but it does not just happen, you have to make it happen. Here we...
Connecting with compassion
A compassionate life is one that requires both softness and strength. By cultivating compassion towards yourself and others, you can...
Navigating life as a hypersensitive person
A small but growing body of neuro-scientific research confirms the existence of “empaths” and “highly sensitive people”. Here’s what to...
Smartphones, self-control and other interesting slices of life
Are "right-brain thinkers" really more creative? How do smartphones impact our self-control? We take a look at the answers to...
Harnessing empathy to show true compassion
The rewards of learning to be empathic are extraordinary. It is critical for fostering kindness, non-violence, happiness and showing true...
Feeling burnt-out? We take a look at redefining success & health amid a pandemic
A physiotherapist’s first-hand account of battling with bizarre health symptoms and how she redefined success in the face of burn-out...
13 obstacles to a healthy lifestyle and how to overcome them
With some planning, knowledge and support, you can move past common obstacles and towards a healthy lifestyle. Here's to a...
The paradox of acceptance
Acceptance is about taking ownership of challenges and reclaiming the energy and inspiration to rebuild, reinvent and recreate yourself and...