Nutrition

Biofortified foods, used to combat widespread vitamin A deficiency, retain a high percentage of carotenoids after most types of cooking.

A study finds that both fish and fish oil supplements during pregnancy will benefit babies from developing asthma.

Healthy fats are back — and, as Pete Evans shows, there are many adventures you can take them on in your kitchen.

Spicy food seems to reduce salt intake according to a new study.

Sweet foods should only ever be a “treat”, something you have occasionally, but if you use natural sweeteners when you do have them, you can enjoy them with a clear conscience.

Adding oil to your salads promotes the absorption of micronutrients, according to a new study.

Walnuts in our diet can change the makeup of gut bacteria which can significantly improve our health.

Daily consumption of tomatoes may reduce the development of skin cancer tumours.

Green tea contains properties which could alleviate high-fat and high-fructose induced insulin resistance and cognitive impairment.

People who prefer milk-alternative drinks may be at risk of iodine deficiency, according to a new study.

Coffee consumption may be associated to a lower risk of early death in older adults, according to new research.

This Ayurvedic medicine has been revered for thousands of years and can heal many modern maladies.