Nutrition

The benefits of light alcohol consumption, including not drinking at all, may be overstated according to a new study.

Natural compounds found in food like turmeric, apple peels and red grapes can inhibit the growth of prostate cancer.

Consuming coffee or tea can protect against liver fibrosis, according to study.

Low to moderate intake of red wine can protect against and delay the onset of neurodegenerative diseases.

Increased yoghurt consumption is associated with higher hip bone density and a reduced risk of osteoporosis in older adults.

Kale is the food of the moment and a healthy powerhouse, but even too much kale is not a good thing.

Upset tummy? Wholefood chef Lee Holmes shares her three favourite drinks to aid digestion.

Cinnamon may reduce the risk of cardiovascular damage associated with a high fat diet.

Protein. It’s the latest marketing fad but how much do you really need — and can you obtain it all through plant-based foods? We take a look.

Consuming beetroot juice before exercise makes the brain of older adults perform as efficiently as those of their younger counterparts.

It seems that salty food makes you hungrier not thirsty as we all thought before.

A new review suggests that avocados have a beneficial effect on different components of metabolic syndrome.