Nutrition

Too much or too little protein can make you ill, so what is the balance we need?

New brain benefits discovered for babies whose mothers eat fruit.

Silk might be an alternative to refrigerating fruit.

Orange fruit not only provides a variety of nutrients, but the skin, oils and seeds are also used medicinally.

Eating fruit reduces your risk of stroke and heart attack.

Just adding a few pulses to your daily diet leads to weight loss.

During a weekend of raw-food tasting and winter-warming magic, we discover that good food can be simple and nourishing.

Researchers explore the reason why you eat more when you can’t hear yourself.

Cloves are a flavoursome spice but they also have powerful and well-recognised medicinal effects.

Drinking more water leads to healthier eating.

Wholegrains contain a substance that can enhance immune function.

Barley can lower blood sugar and reduce your risk of diabetes.