Nutrition

Every meal triggers an inflammatory response which has a protective effect but not for overweight individuals.

According to a study, consuming red hot chilli peppers can reduce total mortality by 13 per cent.

Pre-packaged meals contribute to an unhealthy diet and poor health outcomes, so why do parents buy them?

A common antioxidant found in human breast milk, kiwi, soy, celery, parsley and papaya can protect offspring of obese mice against non-alcoholic fatty liver disease (NAFLD).

In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.

Good tasting food does not drive over-eating and influence weight gain, according to new research.

New research shows that consuming a handful of nuts is even more beneficial than you think.

Mangoes are loved worldwide for their taste but they have a rich history. We investigate.

Synthetic chemicals, animal welfare worries, fished-out oceans… How can we enjoy our food without all the angst?

Not only do eggs add flavour to a salad, they enhance the salad in other ways as well.

Foods that bubble and squeak (in a good way) are doing time in grocery stores, cafes and Instagram feeds around the country, and here’s why.

Magnesium plays so many roles in your body and comes in so many delicious foods that it’s a nutritional superhero.