Kinship

Most parents remember the first time. A child scratches at the dinner table, someone parts their hair under the kitchen light and a tiny insect turns an ordinary evening into a family operation. The questions arrive fast, starting with where it came from and ending with what to buy before the chemist closes for the […]

Love. What a wonderful word. It can bring a smile to your lips, a mistiness to your eyes and make your heart skip a beat. It can bring a tear when you reminisce about someone you have loved and lost, or a sharp ache when you remember a relationship that caused you pain. One little […]

Five-year-old Emily stomped through the front door after school, tears streaming down her cheeks, sobbing, “All the kids at school hate me.” Her mum Cass was dumfounded. Emily had mates, didn’t she? She’d animatedly chatted about her new friend Kaylah over breakfast that morning — claiming she was her “bestest friend”. If your child is […]

In Going Deeper, Rachel Samson shares how to hold joy and relief at the same time without feelings of guilt.

Rachel Samson reveals how to find partners with true emotional capacity and cultivate genuine human connection.

Modern dating can feel exhausting. Learn how to stay hopeful, avoid burnout and build healthier relationships beyond apps and ghosting.

Teen acne can harm confidence and health. A holistic approach with diet, supplements and gentle care helped this teen heal naturally.

We all tell lies. That is a sad but undeniable truth. The question is whether those lies damage the important relationships in your life and, if they do, how can you change this?

Healthy personal limits are important in your life because they can make your life easier. Healthy personal limits are clear boundaries and a way of protecting ourselves in relationships. They are invisible lines that can guide us how to interact in a healthy way with others and have mutual respect for each other. These boundaries are about taking responsibility for our own emotional well-being while respecting the feelings of others.

To love and be loved is life’s greatest gift. Relationships can elevate us to happy heights or descend us to depths of despair. Nurturing a healthy relationship with ourselves and others is key to being
better together.

Forgiveness is not just about forgiving others. It is also about forgiving yourself. For some people just learning how to forgive is a journey that can take their whole life and for others it is learnt quickly. Forgiving yourself is sometimes a bit harder than forgiving others but here are some tips to get you there

Adolescent girls face mental health challenges, worsened by tech, culture, and sexism. Parents can empower & guide them.