Mind

Meditation helps with creativity and problem solving.

Letting your mind wander is not always a bad thing.

The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.

If you can’t say no and overfill your schedule because being busy is a point of honour, you could be addicted to stress. Here’s how to manage your addiction.

Changing your habits is hard work, but mastering the techniques for genuine change can be fantastically rewarding.

Positive thoughts, emotions and actions are sometimes hard to adopt in what seems to be a negative world.

It can be scary to talk about suffering from depression, as you risk being judged by others. Expressing your feelings on paper, however, may have multiple benefits.

It’s easy to get caught in a thoughtless, rushed pattern of starting your day. Yet if you can begin your day with a deliberate routine designed to nurture you, the rest of your day will benefit.

There are many techniques that allow you to let go of fears so that you don’t remain stuck.

While by its nature disappointment is not a pleasure, if you approach it in the right way your happiness need not be tarnished.

People who are “lucid dreamers” are better at problem solving when awake.

Some music makes you feel powerful and now we know why.