Mind & Spirit

Mindfulness can help pregnant women cope with the fear and pain of childbirth and helps them deal with depression better.

Meditation produces a whole range of outcomes and some of them will be challenging and distressing.

We share how you can cultivate a money mindset that directs your dollars towards what really matters. Take a look.

Researchers discovered a brain network which processes social interactions in monkeys which explain our abilities to understand other people’s thoughts.

Religious people are more likely to oppose reproductive genetic technologies.

Dreamt of a mother lately? It may be time to consider the sacred role of female creativity and nourishment, and how you can bring that into your life.

Growing fruits and vegetables hydroponically reduced anxiety and fostered interest in learning science, according to study.

Mindfulness meditation has a more significant effect on women than men.

Do you get overwhelmed by your negative thoughts? Awareness is the first step to creating change and taking control of the patterns that hold you back.

The benefits of hatha yoga on depression are more significant over time.

Do you have healthy chakras? Each of these 12 energy centres fuels and sustains aspects of your life and body — and can help you manifest your desires.

10 minutes of mindfulness meditation prevents the mind from wandering.