We sat down with Alex Tyson, second-generation business owner and founder of iHealth Sauna. He shares the health benefits of infrared saunas and more.

Known as the “queen of spices”, the active ingredients in cardamom exhibit a variety of metabolic activities including reducing spasms and cramps, lowering blood pressure and relaxing the heart.

Walk into any health food store or pharmacy these days and you’re confronted with literally dozens of different detox kits, pills and potions. Just what do they all do and are how do you know which one is best for you?

The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a major elimination route for toxins

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

Green beans are actually the unripe fruit and fruit pods of the “common bean”. While they may be common, green beans also have many health benefits.

What is kefir? Dr Karen Bridgman explores kefir, a centuries-old fermented milk drink. Find out its many beneficial effects on your health.

A triple treat — nutritious, delicious and numerous — grains are powerhouses of nourishment and each of the many varieties offers unique flavour and texture.

Sleeping less than six hours increases the risk of atherosclerosis.

Weight cycling or the constant losing and gaining of weight can lead to a higher risk of death.

Positive thoughts and feelings can help patients achieve better cardiovascular health outcomes.