Our Wellbeing Editors Kate Holland & Georgia Nelson shares what books, apps and poetry they have been loving lately.

From Sulphur Creek to Narawntapu National Park and everywhere wild in between, we discover the richness of life scattered across Tasmania’s rugged coastline.

Well known for its culinary adventures, Orange also provides the most spectacular backdrop for another, sportier type of adventure – cycling.

From the benefits of pets, meditation and laughter, we look at some interesting slices of life which may just help your mind and overall health!

You know that feeling when one part of your life is in a flat tailspin while another part is soaring to great heights? We are complex beings and capable of experiencing all the emotional seasons in one day like rain on a sunny day. Of course, this can be disorienting and draining, but the trick is knowing how to deal with life when we feel torn in two, feeling both good, bad and just a bit mixed up.

It is healthy to contemplate good times ahead. In fact, it makes living in the present that much easier. Discover five ways to create certainty in an uncertain future.

There is a prevailing feeling that things are just getting worse and worse, but then humans have always tended to feel that, even when things are getting much better. So why do we tend to think the sky is falling, and what can you do about it?

We all have the same number of hours in the day, but do you make them count? Research shows that if you want to be happy, you should value time, not money.

There’s no denying the power of positivity, but is optimism alone the key to optimal living? We speak to psychologist Kobie Allison to discover the antidote to toxic positivity.

Editor Kate reflects on the time spent with her new baby boy, Harrison, into the world and treasures her special time with him using these three potent and precious rituals.

By using mindfulness to awaken to each moment — even the harder ones — we can extract the greatest amount of joy from life.

What do the planets have in store for you in this year, according to your sun sign? Take a look at your 2022 horoscope to find out.