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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Get savvy about supplements

Getting the most from your supplements involves attention to timing, labels and lifestyle.

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Eating fruit can minimise heart attacks and strokes

Eating fruit reduces your risk of stroke and heart attack.

Macadamia and salted peanut butter brownies

Macadamia and salted peanut butter brownies

Your kids will never guess the secret ingredient in these delicious and healthy brownies!

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Email errors can reveal your personality type

Your personality is revealed in how you react to errors in emails.

Robin bird

Climate change impacts bird populations

Climate change is having significant effects on bird populations.

Sustainability

How to plan for a sustainable future

Researchers say planning for the future must include human wellbeing.

Lotus mudra

Create calm — with a triangle!

Learn how to create calm through a simple breathing exercise.

Shatavari

Your guide to shatavari

Shatavari has been used in Ayurvedic medicine for thousands of years and protects against the ravages of stress.

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Watsu’s therapeutic wonders

Watsu massage is an amazing aquatic therapy with healing effects deeper than the sea.

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Gabrielle Bernstein’s radical, spiritual road

Gabrielle Bernstein connects to the universe, and her contemporaries, through age-old spiritual practices shared in a distinctly modern form.

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How a psychologist rewired his brain

Psychologist David Roland neuroscience to successfully rewire his brain after suffering severe mental trauma and an ensuing stroke.

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Coffee is good for your colon

Coffee, even decaf coffee, reduces colorectal cancer risk.