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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Blue eyes

Blue-eyed origins

Blue eyes originated quite recently and from a genetic mutation.

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Your turn to kiss

Which way do you turn your head when you kiss?

Oral disease

Oral disease: when the toothbrush is not the answer

Functional medicine may cure oral disease when your toothbrush won’t.

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Transform your life with karma

Through karma, you can learn to transform your life by wisely and consciously choosing the path you tread.

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Use L-glutamine to fuel your body

Although not considered an essential amino acid, L-glutamine is vital to overall wellbeing.

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Did you know yoga can aid heart break?

Move beyond the pain of a broken heart and heal by working with yoga poses that stimulate your heart chakra.

Woman burning sage

8 ways to nurture spirituality on a shoestring

Nurturing your spirituality doesn’t require plenty of cash: connecting with the sacred is more a state of mind and way of living.

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The water diet

Drinking more water leads to healthier eating.

Colour-of-Energy-Rebecca-Ballantyne

The Energy of Colour

Whether we use coloured stones or receive colour laser-light acupuncture, it is undeniable that colour has an effect on humans.

Organic farmer tomatoes

Organic farming is sustainable

Organic farming is a viable and sustainable way to feed the world.

Baskets

5 questions to answer when you have a basket of belief systems

If, like so many people on Earth, you enjoy exploring different belief systems, what do you answer when people ask what you believe in?

Tim Cope

Meet explorer Tim Cope and learn his wisdom

Adventurer Tim Cope crossed the steppes of Eurasia with his dog Tigon, three horses and the help of many kind nomads.