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botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Wellbeing & Eatwell Cover Image 1001x667 (23) WInter beauty

The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

Latest Articles

Rebirthing

Rebirthing Breathwork is a body-centered therapy that uses a gentle yet powerful breathing technique, to help activate and release stored stress, pain, and emotional trauma of all degrees. The process also includes identifying limiting beliefs that are formed before, during, and after birth. Rebirthing works to reverse such beliefs, helping to bring about change that […]

Reconnective Healing

Reconnective Healing is a form of healing. It reconnects us to the fullness of the universe as it reconnects us to the fullness of our beings and of who we are. It is considered to be able to reconnect us to the universe and to our very essence not just through a new set of […]

Reflexology

Reflexology is based on the principle that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. These parts, known as reflex points, can also be found on the hands and other body parts, however, the most commonly treated area is the feet. Reflexology has […]

Reiki

Reiki is a Japanese form of healing. Reiki involves the transfer of energy from practitioner to patient to enhance the body’s natural ability to heal itself through the balancing of energy. Reiki practitioners channel energy in a particular pattern to heal and harmonise. Unlike other healing therapies based on the premise of a human energy […]

Shiatsu

Shiatsu is a form of Oriental Therapy evolved from a 5000-year-old tradition of healing arts. Shiatsu utilises a combination of pressure and assisted-stretching techniques, some of which are common to other therapies, such as Massage, Physiotherapy, Acupressure, Osteopathy, Lymphatic Drainage, Do-in and others. The treatment stimulates the circulation and the flow of lymphatic fluid, releases […]

Thought Field Therapy

Thought Field Therapy (TFT) is a technique for relieving emotional pain. A simple tapping therapy, it works on the body’s energy meridians. TFT works on the idea that traumatic experiences create ‘perturbations’, or imbalances in the body’s energy flow. Sequences of tappings (‘algorithms’) are used to access energy pathways, removing emotional distress at its source. […]

Tomatis Listening Method

The Tomatis Listening Method uses electronically modified music to re-educate a person’s listening system, by stimulating and improving the way in which auditory information is processed and thus the way an individual listens and communicates. According to Tomatis practitioners, difficulties in processing sound to its full potential can affect brain functioning, causing problems in attention […]

Yoga

Yoga has been in existence for more than 5,000 years. The word Yoga means to join or bring together and it brings the body, mind and spirit together into one harmonious experience. A more traditional translation is union between the Jivatman and Paramatman, that is union between one’s individual consciousness and the Universal Consciousness. Therefore […]

Ear candling

Ear candling, ear wax, hearing

Abscess

abscess, pus, infection, inflammation, fever

Acid/alkali imbalance

acid, acidosis, alkali, alkalosis, pH, litmus

Acne

acne, pimples, blackheads, whiteheads, puberty, androgens, sebum, bacteria