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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Tips for parents: 5 ways to support your sex life

Although the demands of parenthood can have a negative impact on your sex life, maintaining a healthy relationship with your partner is important both physically and psychologically.

Couple in love

What the planets can tell you about your love needs

Your Venus element and mode can reveal what you want in love and how you get it.

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Weathering the stock market

Weather affects how investors behave on the stock market.

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Scent marketing

Certain fragrances make you more likely to purchase more when shopping.

Visualise your desires

How to visualise your desires

Visualisation is a very powerful tool and if used correctly has the ability to bring life-changing transformations into your life.

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The language of thought

Learning a language will improve your ability to switch your focus.

Cooking tips

6 things you should do to make cooking easier

Are you one of those people that dread cooking? If not great, If yes, read on, this might help.

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Is it good or bad to seek pleasure?

Advertising, technology and the lure of artificial stimulants provide a buzz of excitement but do they make you happy?

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Eyes closed recall

Closing your eyes can help your memory.

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Phone separation anxiety

Separation from your phone may be enough to cause changes to your body and mind.

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Journey to wellness: a personal healing journey

A part of me spoke that I had squashed down – she wanted to stop drinking and start healing. Amazingly, I listened.

Dream guides

Dream guides can support life changes

In this final installment on life goals and dream interpretation, we look at how dream guides can support life changes.