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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Flower essences for children

Bach flower essences can gently but effectively help to heal physical and emotional ailments in children.

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Fossil fun in outback Queensland

Catch fossil fever and dinosaur delirium while exploring the dinosaur trail in outback Queensland.

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Grooving at the gym

Listening to music as you exercise can ease the difficulty of the exercise.

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Remember your dreams

Before we explore what dreams mean, let’s look at some things you can do to help remember your dreams. Some people  claim they never dream, but the truth is that everyone dreams [1], though many people don’t remember them at all, while others remember only fragments that fade quickly. If you would like to improve […]

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Clean exercise

Can you include housework as part of your weekly exercise routine?

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Mouths made of metal

Increasingly, many patients are asking their dentist if the metals in their mouths are still considered safe. This trend does not seem to be abating, with new evidence suggesting that some metals, such as nickel and mercury, have the potential to stimulate either strong allergic reactions in some people and low-grade systemic inflammation in others. […]

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Cocaine cookies

Your craving for sweet biscuits (cookies) could be driven by an addiction.

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People and happiness

A new analysis of word usage shows that people, not things, equate with happiness.

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Einstein’s brain

New analysis of Einstein’s brain has indicated why he had such outstanding intelligence.

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Snoring problems can be serious

Partners of people that are persistently snoring miss sleep often while the other person merrily snores on unaware of what they are doing. In desperation partners try all kinds of devices from ear plugs to block out the snoring to even sleeping in another room. If you are snoring though you should attend to it as there can be serious health repercussions if it goes on too long.

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Gluten-free beaut

Is it necessary for those suffering from gluten intolerance or coeliac disease to avoid skincare products that contain gluten?

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How astrology affects your communication habits

When it comes to clear communication it helps to find out where Mercury sits in your chart.