Light to moderate alcohol consumption leads to better memory function later in life.

There is much more to Halloween than trick-or-treating, spooky costumes and pumpkins.

Olive oil is more stable than some seed oils when cooking at high temperatures.

The Ultimate Nutella Smoothie is thick and creamy and has a fair amount of protein, carbs and healthy fats, so it is a perfect post-exercise meal!

Pursuit of the extraordinary may actually reduce your chance of happiness.

Changing the way you walk can change your mood.

Although foods have been fortified with folic acid for some time, concerns have recently been raised about its safety and a new “natural” form is being used.

Mindfulness is an increasingly popular choice in the fields of parenting, education and therapy, creating opportunities for self-discovery and, ultimately, self-knowledge.

Once a relationship has run its course, it comes down to one of two choices: divorce or renewal. For sometimes the beginning of the end is just the end of the beginning.

One simple yoga move three days a week can improve spine curvature.

Homoeopathy has been used for 200 years in most countries around the world. What is it exactly?

Autism is often referred to as a genetic disease, but there may be actions we can take to prevent it in our children.