Chocolate is a comfort food but sometimes we can be too sad to eat it.

The fermented milk drink kefir gives a great boost to the body’s powerhouse — the gut — and delivers many health benefits as a consequence.

First identified in the 1950s, the genetic vitamin deficiency pyroluria is at last being recognised as a major cause of depressive illnesses.

As each wave rises and falls, merging with the ocean, so in samadhi, the final stage of yoga, each soul is able to merge with supreme consciousness.

What women find attractive in a man changes throughout the month.

First impressions overrule subsequent facts we are given about a person.

The more time you spend sitting the more likely you are to develop a disability.

If you’ve forgotten how live in the present, try being your child self again or learn from observing your own offspring how to find joy in everything.

If you’d like to create better-quality relationships in your life, it’s possible to learn new ways of operating and connecting and to become emotionally and socially intelligent.

Grape seed extract can help during chemotherapy for colon cancer.

Research shows what it is that we find appealing in other people’s voices.

A community garden connects neighbours, provides healthy outdoor activity and gives its gardeners a fabulous source of homegrown produce.