Meditation has been shown to alter the way that genes are expressed.

Tomatoes increase levels of adiponectin and reduce breast cancer risk.

Each of us smells the world around us in a unique way.

Wagner’s migraines can be heard in his operas.

Thinking about time can boost your sense of self.

A 25 year study has revealed five behaviours that reduce your risk of dementia.

Research reveals that your name may carry your health destiny.

Based on portrayals in books and films James Bond consumes way too much alcohol.

Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.

Using antacids in the long term may lead to vitamin B12 deficiency.

Taking pictures can impair your ability to remember places, people, and events.

I love Christmas time. It’s my favourite time of year for so many reasons — summer, singing songs, silver stars, Santa… and that’s just the beginning! I especially enjoy spending extra time with my family, however it can be challenging to find activities to do together that don’t break the Christmas budget. Below, I’ve created […]