Yoga teaches we are connected as one, so the suffering of others directly affects the ability of all of us to develop serenity.

Community gardens are a creative outlet for people from all walks of life, and a growing movement in many parts of Australia.

People who practise playing a musical instrument have quicker brains.

Peanut butter can be used in a simple smell test to help detect Alzheimer’s disease.

Some rituals, like knocking on wood, may actually help you avoid “bad luck”.

Making eye contact may not always be the positive thing we believe it to be.

The shape of your wine glass can determine how much you will drink.

There is a strong link between food allergies and the way our faces develop. In 2005, the Medical Journal of Australia (MJA) published an article confirming the epidemic rise of pediatric allergic diseases in Australian children. Back then, up to 40 per cent of Australian children were affected by some form of allergies, with many […]

Lunch breaks can leave you revitalised for the afternoon’s work but only under certain conditions.

The typical Aussie backyard of high-maintenance lawn is making way for vegie plots, paved areas and holistic green spaces.

Fans’ food choices change significantly depending on whether their team wins or loses.

          It is our light      and not our darkness      that is real. Marianne Williamson   The history of self-transformation is rooted in the ancient art of alchemy, that mythological process by which base metals were said to have been transmuted into gold. Each one of us have our “base metals” which can include […]