Yoga is not just a physical practice: it’s a way of life that’s designed to guide the student towards knowledge of their true self.

Creating a sense of physical balance helps make better decisions when shopping.

Dispensing herbs to patients is a daily occurrence in an integrative veterinary practice, but how do you get your pet to take their supplements?

A wandering mind can be happy if creativity comes into play.

Liven up your spring and summer meals with this beautifully zesty potato salad.

Women tend to work more intensely at interval training than men.

It’s day three of going sugar free in September. If you’ve decided to take up the challenge to see how your body responds, how are you faring? Are you enjoying a break from the sugar high or is your body still figuring out what’s just happened? After a shaky start on Sunday (my niece turned […]

Broccoli can help prevent the damage in joints that leads to osteoarthritis.

There must also be some agreement in the relationship from that time forth of mutual respect for each other’s feelings and boundaries and to have an honest relationship. This needs to be a commitment from both sides for it to work and becomes an ongoing process in your relationship. Some of the things that need to be said may in a sense be hurtful but it is better to clear the air than sweep it aside for it to fester again at another time.

What can we expect when Jupiter and Uranus find themselves in synch in mid-2013?

Eating some fruits can reduce your risk of developing diabetes.

Why not use spring as a pre-cursor to the new year and identify the changes you would like to bring about in your life?