It seems pretty simple: that which you value the most should be the top of your priority list. It should be number one in your schedule, and come first above all else. Makes sense. So why is it so difficult to put into practice? Take the little exercise I was asked to undertake yesterday: write […]

Plastic surgery may make people look a bit younger but not more attractive.

The same hormone involved in falling in love can also make you feel anxious and fearful.

Would you be prepared to drink your own sweat?

Long-distance relationships can lead to the formation of strong bonds.

Psoriasis is a metabolic disease meaning it affects the whole body and the body is saturated with toxins. To eliminate toxins they must be expelled by the liver, filtered by the kidneys and leave the body either by the skin, urine or bowel. They can also be reduced by exercising which causes the body to perspire and by breathing deeply in fresh air. In the case of the psoriasis sufferer the body is that toxic that the skin becomes deeply affected and itchy leading to the psoriasis in the long term.

Need a filling, hot, nutritious meal that warms the cockles of your heart? Try out this traditional Portuguese soup.

Harvard researchers find that eating a good breakfast reduces your risk of developing heart disease.

A delicious, spicy laksa will bring a tingle to your tastebuds and leave you feeling satisfied on cooler nights.

Is your individuality shaped by your DNA or how you’ve been raised? Epigenetics shows environmental influences have a profound effect.

Adding some ritual to your food preparation actually enhances the taste of the food.

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.”  Dalai Lama We are human, and we love.  Love creates so much joy, and yet it seems to inspire so much pain in our lives. How can we learn to love and to make wise choices about our relationships? How can we learn […]