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Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

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Ancient Wisdom Meets Modern Science

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Latest Articles

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Foods that fight cancer

A compound from parsley, celery, and chamomile tea kills off cancer cells.

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Adrenal fatigue and why it’s important

Do you lack focus? Is your head foggy, Are you tired all the time yet don’t sleep well at night? Stressed? Feeling sickly, depressed or just irritated? Do you get dizzy for no apparent reason? Is there an unexplained weakness in some muscles? You could have a problem with your adrenals.

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Vitamin C kills tuberculosis

A series of scientific surprises show vitamin C can kill off tuberculosis.

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Easing the pain of living

Can a pill reduce the “existential” pain of being alive, and do you want it to?

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Mind music

Two new studies show music has strong positive and negative emotional effects.

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Costa Georgiadis: postcards from the hedge

Costa Georgiadis outlines a plan for personal and societal transformation that starts in your own backyard.

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Help your child cope with death

Dealing with death is never an easy thing, particularly for children. Learn how to help your child through this new experience.

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Kava eases anxiety

A University of Melbourne study shows that Kava reduces anxiety.

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Yoga and blood sugar

Using your phone increases your blood pressure but yoga brings it down.

why do i need a colonoscopy

Why do I need a colonoscopy?

Colonoscopies are invasive procedures even though the risks are small. There can be bleeding, bowel perforations or other complications especially if you are older however the advantage is that during a colonoscopy the doctor can take a biopsy (a piece of tissue to examine in the lab), remove precancerous polyps if they are there before they grow and spread.

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Botox blocks feelings

Botox can increase feelings of depression by blocking muscular feedback.

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Seeking self-control

Self-control is, paradoxically, something we look to others to provide.