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Inoya - period care

Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

Ayurscience clarity skincare

Ancient Wisdom Meets Modern Science

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Latest Articles

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Tea thinking

Green tea can benefit memory and spatial awareness.

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Sugar not sweet for brains

Even “normal” range blood sugar levels can shrink your brain.

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TV therapy

Repeats of your favourite shows can have a healing effect.

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Zombees

Zombie bees may reveal answers to the plight of the honey bee.

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A whale of a menopause

Female killer whales have an unusually long menopause and now we know why.

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Work of heart

Stress at work causes a rise in your chance of heart attack.

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Melatonin and its affect on the body

Melatonin is a hormone made primarily in the pineal gland in the brain. It is synthesized from the amino acid tryptophan and the neurotransmitter serotonin and is a chief regulator of sleep.

meditation

Turning parenting worry into gold…

Mothers never stop thinking. We plan, reschedule, worry, make lists, argue, calculate, create, and imagine things in our minds constantly. This morning I woke up at 5.30am. Not because my alarm went off. Not because a child had woken me. I just jolted awake before dawn had even broken and it only took my mind […]

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C is for brain

Vitamin C and betacarotene may protect against dementia.

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Time to lie

What is it that makes us tell lies?

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Express yourself

Expressing your emotions can reduce feelings of fear.

kids-teeth

New funding for dental treatment is welcome news for parents!

On August 29th, the office of the Hon Tanya Plibersek, Minister for Health and The Greens issued a media release announcing a $4b package, over six years, which is aimed at improving access to dental care for children, disadvantaged adults and remote communities. Dentistry hadn’t been in the news this much, well…never and the politicians filled dental clinics all across the country for some snaps with kids in dental chairs. The announcement was welcomed by the Australian Dental Association, the Public Health Association of Australia and many dentists, myself included, across the country. So, how has the benefit of a couple of weeks post-announcement affected my sentiment about it?