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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Yoga & Change…

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be…”

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Fish for brains

Fish oil supplements change the structure of your brain.

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Boys maturing earlier

Boys are reaching sexual maturity earlier than ever before.

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Dissolve Alzheimer’s plaques

Vitamin C can reduce the damage associated with Alzheimer’s Disease.

Digestive Problems and Gastric Reflux

Do you sometimes wake up at night with an acidic stomach?

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The nag factor

Researchers have investigated parental strategies for coping with nagging kids.

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Killing Desire

A wife who is friends with her husband’s friends may kill his sex drive.

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Bastards get the bucks

In the workplace nice guys do finish last when it comes to pay.

Everyone has issues

Something that I hear over and over from people is them wondering whether other people have the same sorts of issues that they have, is what I’m telling you “normal” or have you never heard it before? Am I a total weirdo and the only one feeling this???

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Café au sun-block

Caffeine might help block skin damage from UV light but is it an answer to skin cancer?

Are your allergies ruining your life?

An allergy is an exaggerated response of the immune system or a reaction by your body to something that is usually not harmful.

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Prune your bones

Prunes reduce your risk of osteoporosis.