An ingredient from artificial butter flavouring has been linked to Alzheimer’s Disease.

Sneezing is a rebooting of your nasal cell software.

Strawberries can help protect your skin against damage from ultraviolet radiation.

We see the bodies of women and men in very different ways.

Tens of thousands of years ago Neanderthals were using plants as medicine.

Where you live might have an impact on your health.

A lot of my clients tell me they either wake up several times during the night or have problems falling asleep. A good night’s sleep is essential if you are to function properly the next day however there may be many reasons why this does not happen. Some reasons may be a bit beyond our control like a sick child or the baby crying but these should only be temporary.

Mindfulness meditation not only reduces inflammation and alters gene expression, it reduces loneliness.

Trees and other plants are more effective than thought at reducing city pollution.

Cyberbullying is increasingly common but certain aspects of it are worse than others.

People need an apology to truly forgive, even more than they need restitution.

The most famous practitioner of inner-smile meditation is Grand Master Mantak Chia, who operates from the Tao Gardens Resort in Chiang Mai, Thailand. Chia teaches the Universal Healing Tao, a self-help system for curing illness and stress and for enhancing all aspects of life.