If images of pounding the pavement and painful stitches have kept you from including running in your regular exercise program, it’s time to dust off your sneakers and tighten your laces; there is joy to be found in this moving meditation.

If you look at skin under a microscope, it boasts its own thriving ecosystem. It’s an environment that is similar to a rainforest: undulating surfaces, ditches, waterways, hair growths and millions of animals in the form of bacteria.

While there is definitely a place for cosmetics in our beauty regime, our own bodies provide us with many of the substances we need for our skin, hair and nails to be healthy and attractive.

There is a growing awareness of a new generation of children who have an affinity for the spiritual as well as specific needs that set them apart from others.

From nursery wall paint to healthy toys and the best furniture, here are the ways you can get your pregnancy and new bub off to the best start.

Food cravings are very common but finding out what drives your cravings can help you control them.

From mettle-testing mountain climbs to Ayurvedic massages, Lord Howe Island offers something to suit all tastes. It may even hold the secret to longevity, according to one visitor.

Creams and lotions can be very helpful for keeping the skin soft and smooth, but beauty sleep is just as important — if not more so.

Put your feet up, relax and join the many pregnant women who have experienced the wondrous benefits of maternity reflexology.

Although rutin is perhaps a lesser-known nutrient, its abilities are significant and it can be used to prevent and treat a range of health conditions.

Choosing the best and safest cosmetics for your skin is all about awareness. Discover the benefits of natural ingredients and let your inherent beauty radiate from the inside out.

An MRI device has measured what happens in the female brain during orgasm.