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Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Wellbeing & Eatwell Cover Image 1001x667 (23) WInter beauty

The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

Latest Articles

Low_fat_web

The Food Fixers

When they take fat out of a product and call it “light”, what do they put in?

Have you tried apple cider vinegar?

It’s the old home remedy hailed as a cure for nearly everything – Apple Cider Vinegar. If you can get past the taste, you will find it can be one of the most exciting natural remedies for the body.

Dental tourism

there is no point pretending: I DO NOT understand why people even contemplate dental or medical tourism. In this series of five articles, I will try to talk you out of packing your bags. Instead of having that essential treatment under a guise of a holiday overseas, skip a couple of holidays and have it done here. Here is why!

Homeopathic Carcinosinum

The homeopathic remedy Carcinosinum, also called Carcinosin, is made from breast cancer tissue. It is a homeopathic nosode and

nuts boost serotonin

Nuts boost serotonin

People with metabolic syndrome benefit from a nutty serotonin boost.

What I have learnt from my new baby girl…

Has your price point changed so that you are charging what you are worth?

Is your practice providing you with the lifestyle you have always dreamt of, or are you feeling frustrated by your lack of freedom?

Are you attracting A class clients, or putting up with price shoppers who don’t make you feel good as a practitioner?

Is your business and your life progressing at a pace you are happy with, or have the last four months been pretty much a replica of the previous four?

And the biggest question of all… If your next 3 to 5 years looks like the last 3 to 5 years, are you happy with that?

Economy_sex_web

The economics of sexuality

When the economy is down men may be prompted to seek more sexual partners.

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Strawberries protect against alcohol

Strawberries can reduce the damage that alcohol does to your stomach.

What to expect (from your teeth and gums) when you’re expecting! Part 4

Oral diseases are transmissible Remember that periodontal (gum) disease and tooth decay are transmissible, bacterial diseases. Bacteria you harbour in your mouth will eventually be transferred to your baby and decide their future oral health. If your oral health is extremely poor you may be affecting your baby already- severe periodontal disease in expectant mothers […]

Python_heart_web

Python fats build hearts

Fatty acids from Burmese pythons could grow human hearts and treat heart disease.

lycopodium

Homeopathic Lycopodium

Lycopodium is one of the most fundamental remedies and is classed with Sulphur and Calcarea as part of the triad (Lyc – Sulph – Calc).

Broccoli_new_web

The new broccoli

A new, conventionally bred, broccoli might be even better for you than “old” broccoli.