I just recently did a cleanse. It was a 10 day program with herbal capsules and a strict diet. That meant doing without all the things I have grown accustomed. Tea (sweet tea with milk), sugar, carbs, alcohol basically everything except fruit and veggies.

This fantastic workout targets strength, endurance, aerobic fitness, stability, balance and will power! It will challenge your whole body and push you to the limit (in a good way!).

To know yourself you need others.

The corn on the cob that you know is actually an immature version of this grain. It is picked before it has fully ripened as this is when its sugar content is highest.

Your brain is actually your first line of defence against disease.

Studies in the last 30 years show that high levels of the amino acid homocysteine can lead to a higher risk of heart disease.

If you wish to feel calm what you choose not to eat is as important as what you choose to eat.

Humans are having a significant impact on spider populations.

In a perfect world, we’d all eat nothing but naturally grown produce from our local farmer (or straight from the enormous vegetable patch in our own back yard!) everything freshly picked that day, still covered by mineral rich soil and warm from the sun. Unfortunately, this isn’t always possible for us who live inner-city. Not to mention the financial strain to always buy everything organic.

Being connected and knowing your mind are the two pillars of a successful life. Here, we take a look at failure.

Is a man more attractive to women if he drives a flashy Porsche sports car?

We all know too well the experiences of being ‘hormoanal’! Each month us ladies go on our emotional rollercoaster and partners, families and colleagues are most likely testament to this ride.