One might assume that if you’re in an ashram,  you’d be be getting the same bland, vegetarian dishes day in, day out. The ashram I stayed at however, offered a variety of different meals full of aromatic spices and fresh vegetables which I’ve since tried to replicate at home. As I’ve mentioned before, the ashram […]

Epsom salts aren’t just for nana and grandad, their pain-relieving qualities also leave your skin feeling incredibly soft, help your body to detox and replenish vital minerals such as magnesium, which most of us don’t have enough of.

The following ideas can help keep your breasts feeling and looking firm, your breast skin healthy and glowing.

Aside from specialised eye creams, is there anything else you can do to protect and nourish your eyes?

A healthy digestive system alive with good bacteria helps keep the skin, hair and nails in great condition.

The must-have natural ingredients that will combat any beauty emergency.

If you grow your own herbal teas, you’ll suddenly discover another world, one in which chamomile tastes of flowers and sunlight and lemon verbena is sweeter and more subtle than lemongrass. Here’s how!

Lime juice combined with sunlight can cause unwanted skin blemishes.

Women who have survived breast cancer benefit from eating lots of soy.

It’s way early on a Saturday to be at the laptop and I’ve just watched the Pinot Guy’s presentation for TED.com – he’s telling us to write more, blog more, find time, take your laptop on the bus, do more than your competitors – it’s worked for him. So… if pushing the limits of what […]

I love the AA expression “trying is dying”… re-applied to weight-loss, it means, you’ve realized what you need to do but you’re lost without a start somewhere in between knowing and doing. This is why the Dark Mistress launched in and rode her bike 50Km last weekend… This is about natural weight-loss after all – […]

Your beliefs about your own capacities determine those capacities.