Swearing, or cursing, reduces pain but not if you do it too frequently.

People from different cultures do see the world differently.

A hormone involved in appetite also influences your sense of smell.

My plan for this week’s breakfast incorporates foods shown to keep brain cells healthy and stave cognitive decline, including berries, nuts, olive oil, wholegrain, fish, and more—all power nutrients great for your whole body too. Your memory, attention span, and ability to learn will benefit from the healthful foods you’ll be choosing!!

I hope you all had a safe and lovely Easter and indulged in just a little bit of chocolate!

I went for a morning run on Good Friday and it was lovely to see so many people out and about, starting their long weekend with physical activity. So whether you remained active over the weekend or vegged out on the couch, today’s workout will help work off those Easter treats!

Exercise is not only good for your body but your brain as well.

Fasting can cleanse your physical and mental self providing access to your subtle and spiritual aspects.

As life expectancy increases people are less inclined to get involved in organised religion.

With so much information on how to get healthy out there it becomes a bit of a maze as to what to do.

The benefits of juice detox programs and how to distinguish the truth from the many claims.

Blueberry polyphenols cut fat cells and reduce fat content.

Communication is one of those things we all think we are doing correctly. I cant tell you how many times I’ve heard people tell me they are excellent at communicating with their partner only to see the vast gaps in communication when they are both present.