Exercise is not only good for your body but your brain as well.

Fasting can cleanse your physical and mental self providing access to your subtle and spiritual aspects.

As life expectancy increases people are less inclined to get involved in organised religion.

With so much information on how to get healthy out there it becomes a bit of a maze as to what to do.

The benefits of juice detox programs and how to distinguish the truth from the many claims.

Blueberry polyphenols cut fat cells and reduce fat content.

Communication is one of those things we all think we are doing correctly. I cant tell you how many times I’ve heard people tell me they are excellent at communicating with their partner only to see the vast gaps in communication when they are both present.

This article focuses on how to release toxins from the physical body caused by mental and emotional imbalance using the modalities of yoga and Ayurveda

Tai Chi and Green Tea build bones, cut inflammation and have anti-ageing effects for middle-aged women.

Relaxation detoxification is essential for the body as only following a rested and well nourished can we clear stored toxins.

The whites of your eyes determine how attractive you look.

Did you know Lysine blocks Arginine, the amino acid required for replication of the Herpes Simplex virus? Therefore the diet to follow to keep this killer-of-love virus at bay is to eat a diet high in Lysine and low in Arginine