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Inoya - period care

Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

Ayurscience clarity skincare

Ancient Wisdom Meets Modern Science

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Latest Articles

Yoga & the Truth…

Goenka is a great teacher. I have studied occasionally at the Vipassna yoga centre in the Blue Mountains. I miss Goenka when I am not doing Vipassna.

Yoga Moment…

Whether things get better or worse depends to a considerable extent on our own actions.

Intention of Yoga…

I was looking for something to show to some curious teenagers who were stitting around our dining table trying to work out what kind of yoga centre they wanted to go to. I guess it gave me cause for thought on my recent bitch about yoga celebritism… there’s nothing like a spontaneous leadership moment to remind you that you are also just another kid in the wilderness…

Universe

Cosmic contemplation

There is new debate as to what was going on “before” the Big Bang.

Spiritual Celebrity Yoga…

Yes, yes I do agree… but I kind of have the poos about the fact we resort to quoting Sting in yoga course texts these days.

Spiritual or Physical Yoga

Here’s where it starts… yoga compliments your other spiritual practice – sure, but lets not deny the roots of yoga.

Ibis_pair

Macho, macho ibis

Mercury contamination may turn male ibis into homosexuals.

Pregnant_food

Womb smells change baby’s brain

A pregnant mother’s diet directly impacts foods that the baby will like.

Another Yoga Day…

I was thinking of a friend of mine who died all-too-soon from cancer when I drew this yoga quote from my pile of books today.

Alcohol_youth

The ages of alcohol

Teenagers have a different reaction to alcohol compared to adults.

Yoga Whatever…

Welcome to Yoga Whatever by Yoga Genie where every day we will give you something to think about!

Red_hair

Bloody red-heads

Red-heads may not cause as much concern for doctors as thought.