A component of celery and capsicum can protect against age-related memory loss.

Hope these make you smile. Even if it’s just a little smile.

Love can ease physical pain.

Are you able to pick up on subtle emotional vibes and are particularly attuned to the moods of others? If so, living in an insensitive world may make life a little exhausting for you, but there are ways to protect yourself and nurture your gifts.

The intensity of the relationship between mother and daughter can be either magical or maddening, and always complex. Building a mutual sense of trust and understanding is the first step to deciphering mother-daughter dynamics.

Vitamin B12 has a crucial role in maintaining the health of your blood as well as the function of your nervous and cardiovascular systems.

Cranberries are not only delicious, but offer a heap of terrific health benefits! Discover how these tasty berries can make your life more bountiful!

With the environment, human health and animal welfare under siege, the detrimental effects of factory farming are a serious and growing concern, but consumers have the power to transform the farming industry for the better.

Here’s a quick guide to feeding your bundle of joy all the right nutrients for healthy growing and learning, right up to age two!

Watermelon is both delicious and can lower blood pressure.

Recent studies have shown that what we eat influences our moods and psychological behaviours — a link that represents an exciting new frontier for personal health and happiness!

Whether you regularly take a few minutes out of your day or set aside a specific timeframe, meditation is a wonderful way to help train your mind to remain in the present moment.