The benefits of meditation are well known. People have been known to meditate through stressful situations in life, during childbirth, after operations for pain relief and in a range of other circumstances. There are many different styles of meditation to try including mindfulness meditation, transcendental meditation, mantra meditation, breathe meditation and guided meditation. I’ve tried […]

Researchers have suggested consumers be offered a drug to counteract fast food meals.

Finding skincare products for sensitive skin is a challenge, especially with most products containing harsh chemicals and preservatives. This is a story of how organic skincare transformed one woman’s sensitive skin.

It’s true what they say, that beauty comes from the inside. That’s why the best beauty regimen is as simple as looking after your health!

Consider these Ayurvedic tips for developing your holistic oral care protocol and enhancing your detox processes.

Being a male in a school year dominated by males can shorten lifespan.

A woman’s eggs need high zinc levels in order to be ready for fertilisation.

Men in red are regarded by women as being more attractive and sexually desirable.

The recipe for making children eat their vegetables has been found.

Pancreatic cancers use fructose to grow.

When women are ovulating and sense competition they buy sexier clothes.

With good nutritional knowhow you can choose the right food and supplements to support the function of all your bodily systems in maintaining wellbeing and weight loss.