The discomfort of headaches and migraines can make tackling daily life a challenge. Here are some great yoga asanas and natural therapies to control and avoid these nuisances.

Unless you identify the emotional triggers that make you over-eat, your hidden fears may sabotage your weight loss efforts.

The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.

Different qualities are acceptable in a job interview depending on your sex.

Different meditation techniques have different brain effects.

Researchers reveal the factors that determine how successfully you age.

I was once critical of using props in yoga. Admittedly, there was a bit of pride involved in it. Props were well and good for people that did not have the flexibility or perhaps had restrictions that did not allow them to hold the posture, but not I. I could already achieve the full benefits […]

Science has found the correct way to pour to get the most from champagne.

Sitting, not just lack of physical activity, can shorten your life.

New research has shown exactly how the herbal medicine cranberry fights urinary infection.

Humanity’s first major impact on our climate may have been to kill off the mammoths.

The Russian way of looking at negative events points to a healthy mind set.