The Findhorn Foundation is a spiritual community in Northern Scotland that runs experiential spiritual retreat programs for beginners. Keep reading to see how one person’s anxiety transformed to a spiritual awakening.

Every colour represents a set of emotions, a state of being – say, white which advocates freedom, purity and enlightenment. Preferences for colours reflect elements of our personality. Indeed, the psychology of colours is far more complex than what meets the eye.

Keeping baby close by using a sling or carrier is as precious for parents as it is beneficial for bubs.

Protecting yourself against UV radiation is as simple as choosing the right colour clothes.

Learning how to give and receive constructive feedback can actually get you on your way to living a fuller life

Homoeopathy offers a remedy – Saccharum for people who consume excessive amounts of sugar to compensate for a lack of affection in childhood.

As nutritionists update the recommended daily intakes for many foods, we break down the numbers and find out how you can eat the right amount of nutrients for a healthy life.

When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat.

Tapping into grey water is a great way to keep your garden flourishing when there are water restrictions. Keep reading for more tips on how to use grey water.

Bliss out with an Asian spa treatment that assists detoxification and relieves muscle tension.

Ear candling has been used as an effective, non-invasive treatment for ear, nose and throat related health problems. Find out how ear candling can be easily performed at home.

When it comes to lending a helping hand, you really do get what you give. Altruism, it turns out, is as good for you as the community at large.