Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely.

Put the tissues away. Stop rubbing your eyes. Relief is at hand with some helpful Ayurvedic tips and yoga poses designed to stop the sniff.

Wind power creates more jobs per unit of energy generated than coal power and is the most viable of renewable sources. Power shortages might be averted if we utilise these forms of renewable energy.

The ability to hear and listen to your inner guidance, to sense it, to see images in your mind or to be guided by an inner knowing is a very special gift.

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

The seven seas are more than just enormous bodies of saltwater. Discover the myriad therepeutic uses for this life-giving resource.

We make instant, unconscious decisions about how aggressive someone is based on the shape of their face.

With a little planning there is no more satisfying and special time in a woman’s life than the nine months of pregnancy. However, women are often beset by needless anxiety and discomfort.

Are you feeling uneasy or nervous? Many of us experience a continuous underlying level of anxiety that makes relaxing difficult. Keep reading for ways to release anxiety and create calmness.

Saying sorry is a powerfully connecting act that can soothe wounds, strengthen relationships and initiate a new beginning.

A smile is such a simple thing and the emotional, physical and mental benefits it brings are wide-ranging. But if you’re having a bad day, how can you turn that frown upside-down?

Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress.