You can reduce your sensitivity to pain by thickening your brain with meditation.

It’s not all massages and monkeys in Bali, as one traveller discovered when she delved a little deeper to discover the healing heart of this incredibly spiritual island.

A good detox goes a long way, boosting energy and overall wellbeing. Discover some simple ways to enjoy the luxury and pampering of a quality spa detox in the comfort of your own home!

Traditional Chinese Medicine offers a different and effective approach to weight loss.

Do you love the work you are doing? If not, you may be interested in finding out what your dharma, or life purpose, is. It is possible to craft your life to provide you with more joy and satisfaction every day.

Put the self-denial on hold. Giving in to our pleasures can be a pathway to healing if we approach them with a spirit of mindfulness.

When exploring our sense of spirituality, the term enlightenment is often encountered, but what does is actually mean to conquer this quest and be truly enlightened?

Simply slowing down your breathing can help deal with pain.

Had a rough day, or just feeling a little out of sorts? Most people suffer from the blues from time to time. Here are some proven ways to boost your mood — naturally.

In the East, the connection between health, sexuality and higher consciousness has a long history. Tantra has existed for as long as humans have wondered about the mystery of existence and stood in awe of the primordial power of their sexual nature.

As the largest internal organ, the liver plays a huge role in our health and wellbeing. Here are some great ways to nourish and protect this vital organ.

Many women struggle to adapt when transitioning into menopause. Here are some ways to keep the passion alive over the long term.