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Batched Bircher Muesli

Batched Bircher Muesli

By: Lisa Guy

Bircher muesli is a healthy and delicious breakfast and it can be made in advance in preparation for busy mornings. This Bircher will last four days in the fridge.


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 3 cups rolled oats
  • ½ cup sunflower seeds
  • ½ cup sunflower seeds
  • ½ cup hemp seeds
  • ½ cup flaked almonds
  • ½ cup flaked almonds
  • 2 cups coconut water
  • 2 tsp vanilla extract
  • Toppings Options
  • Kiwi and blueberries
  • Mango, passionfruit and coconut flakes
  • Diced pear and sultanas
  • Diced pear and sultanas
  • Strawberries, raspberries and pistachios
  • Poached or stewed fruits
  • Goji berries and fresh apricots
  • Banana and cinnamon, topped with a drizzle of nut butter, walnut pieces or cacao nibs

Method


  • In a large bowl, add oats, seeds, almonds, plant-based milk, coconut water and vanilla and stir to combine.
  • Transfer into 2 large airtight containers and place in the fridge.
  • Tip: Use this Bircher muesli as a base for a variety of breakfasts. Spoon a serving of Bircher into a bowl and toss through a small grated green apple with the skin on. You can also stir through a spoonful of vanilla or natural yoghurt, or top with a little raw honey for extra sweetness.
  • Note: Squeezing some lime or lemon juice over your shredded apple will prevent it from going brown. Then add the apple to your original batch mix.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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