Christie’s Caribbean-Style Coleslaw

Caribbean-Style Coleslaw

Fresh, hot and fruity, this is a delicious trip to the Caribbean for your tastebuds — with no mayonnaise in sight! Serve with grilled seafood or meat for a healthy meal or try a scoop on Jerk Fish Tacos.

Serves: 4 as a side

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Caribbean-Style Coleslaw

By: Christie Connelly

Fresh, hot and fruity, this is a delicious trip to the Caribbean for your tastebuds — with no mayonnaise in sight!


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 cup shredded red cabbage
  • 2 cups shredded white cabbage
  • 1 large carrot, grated
  • ½ red onion, finely sliced into strips
  • 1 firm ripe mango, finely sliced into matchsticks
  • 1 tbsp Dijon mustard
  • ½–1 tsp hot chilli sauce
  • 3 tbsp apple-cider vinegar
  • ¼ cup cold-pressed olive oil
  • Salt & pepper, to taste

Method


  • Place red and white cabbage, carrot, red onion and mango in large bowl.
  • Place mustard, chilli sauce, vinegar and olive oil in small jar and put on lid. Shake until well combined. Pour over salad, season with salt and pepper, and mix gently to combine.
  • Serve immediately.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Christie Connelly

Christie Connelly

Christie publishes the popular Australian food blog Fig & Cherry featuring healthy, family-friendly meals and sweet treats with mouth-watering photography to match. Christie draws recipe inspiration from her Hungarian and Lebanese heritages, her travel adventures and, of course, the amazing fertile soil of the Northern Rivers with its abundance of local organic fruits, vegetables, delicious native produce and healthy free-range-reared animals. Her passion is educating parents, grandparents and carers how to shop for, prepare and cook healthy, nutritious food and to encourage children to enjoy it as well.

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