Creamy Cauliflower Soup Recipe

Creamy Cauliflower Soup Recipe

This creamy lush soup is the ultimate warming, soul food.

Serves: 3–4

GF, V

=R1=

Creamy Cauliflower Soup Recipe

By: Raquel Neofit

This creamy, lush cauliflower soup is the ultimate warming, soul food. It’s perfect for vegetarian dinners and gluten-free too!


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 tbsp olive oil
  • 1 onion, peeled & chopped
  • Pinch sea salt
  • 1 small cauliflower, florets removed
  • 3 cloves garlic, crushed
  • 3 cups vegetable or chicken stock
  • ½ cup cream
  • Salt & pepper, to taste
  • 1 cup aged cheddar, grated or crumbled
  • 4 spring onions, peeled & sliced

Method


  • Place olive oil in a pan over medium-low heat, add onion and salt and sauté until soft.
  • Add cauliflower and garlic and sauté for a couple of mins.
  • Add stock and bring to the boil, reduce heat to low and cover with lid.
  • Add cream and cook for about 10 mins or until the cauliflower is tender.
  • Blend with a stick blender until smooth and taste for seasoning.
  • Divide between serving bowls and top with cheddar cheese and spring onions.
  • Tip: You can blend only half of this soup if you prefer a little texture.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Raquel Neofit

Raquel Neofit

Freelance writer & editor for the food, beauty, travel & horticulture industries.

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 2024 06 06t150322.962

Green Goddess Buddha Bowl

Wellbeing & Eatwell Cover Image 1001x667 2024 06 06t151149.941

Green Shakshuka

Wellbeing & Eatwell Cover Image 1001x667 2024 06 06t150924.965

Green Falafels

Wellbeing & Eatwell Cover Image 1001x667 2024 06 06t150608.931

Silver Beet & Ricotta Gnocchi with Pesto