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Filo Pastry Kiev Parcels

Filo Pastry Kiev Parcels

By: WellBeing Team

Plantein brings Australian-made, plant-based protein products to food lovers who are after more than the usual veggie burger options. Plantein’s mission is to provide consumers with meat-free choices that are better for the planet and better for you — without compromising on flavour.



Prep time

Cook time



  • 6 sheets filo pastry
  • Butter or olive oil, for brushing
  • 1 x packet Plantein Plant Based
  • Garlic Kievs
  • Garlic Kievs
  • 1 cup parsley, finely chopped
  • 1 cup rocket
  • 1 tomato, sliced
  • ½ red onion, diced
  • 2 tbsp hemp seeds


  • Preheat oven to 180°C and line a baking tray with parchment paper.
  • Lay out a sheet of filo pastry, brush with olive oil or butter and lay a second sheet on top. Brush again with olive oil. Repeat again. Place one kiev ¾ from the bottom of the filo sheet stack and gently fold, scoop and roll. Tuck both loose ends underneath to form a neat parcel. Brush the outside with your choice of butter or olive oil and place on the prepared baking tray with the seam-side down. Repeat this process for the remaining kiev.
  • Sprinkle the parcels with a mixture of poppy and sesame seeds. Bake in the oven for 20-25 mins, or until they are crisp and golden.
  • Meanwhile, combine all salad ingredients and drizzle over your favourite dressing. Serve your kievs warm out of the oven with a side of salad.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

WellBeing Team

WellBeing Team

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