Lee’s Green Bean Salad_small

Green Bean Salad with Lemony Dressing Recipe

We’ve all experienced a questionable serving of green beans at some stage in our lives: the boiled-to-death, soggy, grey-tinged version. These are the food experiences that turn people into vegie enemies. It pains me to think the green bean isn’t always able to display its true splendour, but when given the respect it deserves, the humble green bean accompaniment can drop jaws. This dish does just that with its zingy flavour and unquestionable crunch.

Serves: 4

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Green Bean Salad with Lemony Dressing Recipe

By: Lee Holmes

This green beans in this salad have a beautiful zingy flavour and a delicious crunch. Even the kids will love it!


Servings

Prep time

Cook time

Recipe


Ingredients

  • 3 cups green beans, topped & tailed
  • 1 spring onion, chopped
  • 3 tbsp mustard
  • 6 drops liquid stevia
  • 2 tbsp freshly squeezed lemon juice
  • 1 tbsp apple-cider vinegar
  • ¼ cup extra-virgin olive oil
  • Celtic sea salt & freshly ground black pepper
  • ½ cup flaked almonds

Method


  • Line bamboo steamer with baking paper and steam beans over saucepan of gently simmering water for 2 mins. Refresh in iced water and pat dry with clean teatowel.
  • Place beans in bowl with spring onion and set aside.
  • Whisk mustard, stevia, lemon juice, apple-cider vinegar and olive oil until combined and season to taste.
  • Pour dressing over beans and spring onions, top with flaked almonds and serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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