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Mango & Avocado salad

Mango & Avocado salad

By: Lee Holmes

This light salad pairs beautifully with prawns, fish or any protein of choice. With every bite, you’ll savour the crispness, freshness and refreshing flavours. So sit back, relax and enjoy this delightful mango and avocado salad in your outdoor space.



Prep time

Cook time



  • 1 mango, thinly sliced
  • ½ avocado, thinly sliced
  • 4 radishes, thinly sliced
  • 2 small gem lettuces, roughly chopped
  • 2 cups butter lettuce, roughly chopped
  • 1 bunch coriander, roughly chopped
  • 2 tbsp extra-virgin olive oil
  • 1 tsp hot English mustard
  • Juice ½ lemon
  • Salt & pepper


  • Place all the salad ingredients in a large bowl and toss to combine.
  • To make the dressing, place all the dressing ingredients in a large bowl and toss to combine.
  • Pour the dressing over the salad and serve with prawns, fish or protein of choice.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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